Study the history and evolution of yoga, including key dates, ideas, and the term "yoga" itself. Learn about the lineage, philosophy, and methodology that shape your training and the practice of yoga today.

Gain a foundational understanding of anatomy, joint movement, and biomechanics as they apply to yoga. Learn how to guide students in safe, effective movement, including modifications for physical limitations and misalignments.

Explore the ethical foundations of yoga, including the Yoga Sutras, equity in yoga, and accountability in teaching. Focus on creating a yoga practice that is inclusive, diverse, and accessible for all.

Study major yogic texts such as the Yoga Sutras and Bhagavad Gita. Learn how to integrate these philosophical teachings into your yoga practice and your teaching approach.

Learn to sequence classes that are safe, dynamic, and well-rounded. Focus on pacing, cueing (verbal, visual, physical), and effective class management. Gain skills for creating a supportive and welcoming environment.

Understand core competencies for teaching yoga. Get guidance on RYT registration with Yoga Alliance, ethical practices, and ongoing professional development. Learn marketing, business tools, and professionalism guidelines to help build a successful career in yoga.

Understand the business aspects of being a yoga teacher, including insurance, marketing, and client management. Learn how to navigate working in a studio or starting your own yoga business.

Gain insight into teaching yoga to specialized populations, such as prenatal, trauma-sensitive, seniors, and those with larger bodies. Learn how to modify poses and create accessible practices for diverse groups.

Apply your knowledge through hands-on teaching experience, receiving mentorship and constructive feedback. Learn how to safely guide students through yoga poses, providing modifications as needed to ensure inclusivity.