Studio Classes

To view the schedule, our memberships, and our class offerings download the Essencia app today!

New Student Beginner Guide

Welcome to Essencia Vitalis—a sanctuary for healing and growth through breath, movement, and mindfulness. We’re thrilled that you’ve chosen to begin your journey with us. 

Our community thrives on connection, diversity, and shared experiences, and we hope you feel supported, nurtured, and inspired every time you step through our doors.

Here’s a helpful guide to ensure your experience is seamless and enriching:


Studio Etiquette & What to Bring

  • Arriving Early: We suggest arriving 5-15 minutes before class to find a spot, settle in, and prepare for your practice.

  • Belongings: Place personal items in the cubbies provided before class. Turn off your phone or place it on silent to disconnect from distractions. If you need to use your phone for an emergency, please step outside the studio. 

  • Cleanliness: To keep the studio clean, leave shoes and unnecessary items outside the studio rooms.

  • Hydration: Bring a closed-lid water bottle.

  • Renting a Mat: We offer mat rentals for a small fee, and our mats are cleaned between uses. If you need a mat, feel free to ask an Essencia team member prior to class.

Respectful Silence

  • Before & During Class: People come to our classes to find peace, so we ask that you refrain from conversation in the studio. If you'd like to chat, please do so in the communal areas before or after class. We invite you to enjoy refreshments, connect with others, or explore our library of inspiring books.

Our Community & Vision

We’re grateful you’ve chosen to join this community, and we hope you feel supported and transformed in every class, workshop, or service you experience. 

Through our thoughtfully curated offerings, we aim to nurture your body, mind, and spirit, guiding you on a path of personal and collective expansion. This is a space for authenticity, belonging, and trust—where joy, light-heartedness, and shared experiences flourish. We look forward to growing and learning together with you

 FAQs

    • Yoga: Please bring a yoga mat, towel, and a closed-lid water bottle. If you don’t have a mat, we offer mat rentals at the front desk. We have blocks and bolsters to help with modifications during class. 

    • Breathwork & Meditation: A yoga mat, blanket, or cushion for comfort, and a water bottle are recommended.

    • Zumba & Movement Classes: Comfortable clothing and sneakers are essential for movement, a towel, and a water bottle to stay hydrated.

  • We encourage all participants to arrive 5-15 minutes before class starts to settle in, find your spot, and prepare for the class offering.

  • Absolutely! We offer yoga mat rentals for a small fee. Please ask at the front desk before class, and our mats are cleaned regularly to ensure your comfort.

  • We ask that all members and guests remove their shoes when entering the studio, unless instructed otherwise. Please use the self-serve cubbies in the entryway to store your shoes. This helps maintain a clean and sacred space for all participants.

  • We ask that you cancel at least 24 hours prior to the class or wellness service so that we can accommodate our teacher and offer the space to others. This helps us maintain a smooth schedule for everyone.