Sauna

Coming soon!

Coming soon!

At Essencia Vitalis, our Finnish Sauna sessions offer a time-honored approach to relaxation and revitalization. In this immersive experience, high temperatures and dry heat work to detoxify the body, relieve stress, and improve circulation.

What is a Finnish Sauna

A Finnish sauna is a therapeutic practice that uses dry heat to promote relaxation, detoxification, and holistic wellness. The dry heat allows the body to expel toxins and improve circulation. Finnish saunas are renowned for their calming effects supporting physical recovery and mental clarity. This immersive heat therapy also helps reduce muscle tension and stress, making it a powerful method for fostering overall health and well-being.


Key Benefits

    • Boosts Blood Flow: Raises your heart rate, similar to light exercise, helping blood and oxygen reach your muscles and organs.

    • Improves Circulation: Opens up blood vessels, supporting smoother blood flow and helping protect your heart over time.

    • Increases White Blood Cells: Regular sauna use helps your body produce more infection-fighting cells, keeping you healthier.

    • Supports Cell Repair: Heat exposure triggers proteins that help protect and strengthen your immune cells.

    • Relieves Muscle Soreness: The warmth of a sauna helps relax tight muscles, reducing soreness after physical activity.

    • Helps Maintain Muscle: Regular sauna sessions can promote muscle health and reduce the risk of muscle loss during inactivity or as we age.

  • Sauna heat activates heat shock proteins, aiding cellular repair and strengthening immune defense.

  • Consistent sauna use can help lower blood pressure, reducing the risk of heart disease over time.

  • Sweating induced by sauna sessions eliminates impurities and toxins, enhancing skin health and overall wellness.

Embrace the rich tradition of Finnish sauna culture for its long-term health benefits